Motivation Monday

Useful advice for our pelvic floor challenge, parenting, and life!

Happy Monday!

The Three Thirty Project

There’s a Chinese proverb that says:

The best time to plant a tree was 20 years ago.

The second best time is now.


I often beat myself up for things I meant to do, want to do, forgot to do, etc., and I’m usually right: It would have been easier if I had done something differently in the past. But the fact is, I can’t change what happened then, but I can change what happens now.

Now I can plant seeds – whether they’re the seeds of work I want to see done in the future, seeds of fun, love and laughter with my daughters, seeds of health and wellness and all the other things I want to be cultivating in my life. I can plant those seeds every day.

This week I’m already feeling the change of season from my Florida “winter” to Spring. It’s the end of the month. The beginning…

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