Motivation Monday

The Three Thirty Project

For the past few weeks, I’ve been slowly reading a book by Brené Brown called I thought it was just me (but it isn’t). In it, Brown discusses shame, the ways that shame affects women, and strategies individuals can use to move past shame in your life and in to self-acceptance.

I’m really enjoying the book. It’s honest, real, practical, but it’s also uncomfortable and challenging. It’s challenging in a good way…but it’s not exactly fun to confront and work through the things in your life that paralyze you with shame.

Today, I read a section about this scene in the 1983 movie Flashdance.


Brown writes:

We all wanted to be Alex in Flashdance. She was perfect — ripped clothing looked sexy; welding looked exciting; ballet looked cool and break dancing looked easy. But alas, the perfection was only an illusion. I was disappointed to learn that the film director…

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