At the University of Texas at Austin commencement in 2014, Navy Admiral William McRaven shared a 10 Lessons from Basic…
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“Today I asked my body what she needed” by Hollie Holden
Today I’m sharing a poem that as far as I can tell might only have been published as a Facebook…
5 Tips for Better Eating
When my husband and I were newlyweds, we went wild watching food documentaries on Netflix. (Spoiler Alert: Do not do…
What am I supposed to eat again?
As a follow-up to my Monday post on Meal Planning and my favorite cookbooks on Tuesday, I feel like it’s…
Happy National Haiku Day!
Today is National Haiku Day! And so I will share A post written only in Lines 5-7-5 Haiku are meant…
I’m ready to meal plan, what do I eat?
Before I had kids, I used to joke that my stomach was lined with cast iron and I could eat…
Meal Plan Monday
Did you know that Meal Plan Monday was a thing? Maybe it’s Meal Prep Monday? It has a nice ring…
Little Life Hacks: Designate a place for your keys
I’m sure this seems obvious, but having a specific place for your keys is SUPER helpful. I spend lots of…
Phenomenal Woman by Maya Angelou
When I was a freshman in college, I had the wonderful experience of getting to hear Maya Angelou speak. It…
30 Ideas to get you started on Self Care
A few years ago, when I realized that I didn’t really know how to do self-care, I set about learning…
