The one health question I actually would use google for

Most of the time you should not look to google for answers to your health questions. Dr. Google will inevitably … More

The Secret to my Total Body Transformation

Last week, I wrote about my life changing epiphany that you’re not going to hate your body into being something … More

Tiny Tips for when you’re sore

Epsom salts. Hot Water. 20 minutes. Seriously. You’ll feel like a new person. My job is to teach Martial Arts … More

Your not going to hate your body into being something you love

For as long as I can remember, I have felt like I was fat. When I was 5 or 6 … More

Home birth: an introduction

I had both of my babies at home – one in the dining area in my apartment. The second in … More

Day 7: The Big Sneeze

I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More

Day 6: Re-building your core

After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More

Day 5: Let’s Stretch!

Welcome to Day 5 of my Pelvic Floor Challenge! If you’re just joining me, one of the things I experienced … More

Day 4: The Rollercoaster

Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More

Pelvic Floor Challenge Day: 3

If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1 and Day 2. Day 1 focuses … More