Most of the time you should not look to google for answers to your health questions. Dr. Google will inevitably … More
Category: Pelvic Floor Rehab
The Secret to my Total Body Transformation
Last week, I wrote about my life changing epiphany that you’re not going to hate your body into being something … More
Tiny Tips for when you’re sore
Epsom salts. Hot Water. 20 minutes. Seriously. You’ll feel like a new person. My job is to teach Martial Arts … More
Your not going to hate your body into being something you love
For as long as I can remember, I have felt like I was fat. When I was 5 or 6 … More
Home birth: an introduction
I had both of my babies at home – one in the dining area in my apartment. The second in … More
Day 7: The Big Sneeze
I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More
Day 6: Re-building your core
After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More
Day 5: Let’s Stretch!
Welcome to Day 5 of my Pelvic Floor Challenge! If you’re just joining me, one of the things I experienced … More
Day 4: The Rollercoaster
Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More
Pelvic Floor Challenge Day: 3
If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1 and Day 2. Day 1 focuses … More