I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More
Tag: diastases recti
Day 6: Re-building your core
After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More
Major Mom Challenges: Pelvic Floor
Before I had my first baby, I read a little about pelvic floor exercises and did a few kegels, but … More
On the Banks 