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Tag: healthy mom

5 Tips for Better Eating

When my husband and I were newlyweds, we went wild watching food documentaries on Netflix. (Spoiler Alert: Do not do … More

better eating, body positivity, diet, Food, healthy eating plate, healthy mom, Kids Health

What am I supposed to eat again?

As a follow-up to my Monday post on Meal Planning and my favorite cookbooks on Tuesday, I feel like it’s … More

body positivity, cooking for kids, diet, easy meals, Food Rules, healthy eating plate, healthy mom, meal planning

The one health question I actually would use google for

Most of the time you should not look to google for answers to your health questions. Dr. Google will inevitably … More

Biometrics, Fitbit, fitness, gulati method, Health, healthy mom, heart, heart rate monitor

Tiny Tips: Treat yourself like a plant

In honor of the first day of Spring (last Wednesday, March 20), I wanted to remind you (and myself) of … More

Go Outside, Health, healthy mom, Kids Health, nature, Quick Tips, Tiny Tips

The Secret to my Total Body Transformation

Last week, I wrote about my life changing epiphany that you’re not going to hate your body into being something … More

body positivity, fitness, healthy mom, Inspiration, Recommendations

Your not going to hate your body into being something you love

For as long as I can remember, I have felt like I was fat. When I was 5 or 6 … More

body positivity, fitness, healthy mom, Inspiration

Day 7: The Big Sneeze

I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More

challenges of motherhood, diastases recti, healthy mom, kegel, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise, sneeze, sneezing

Day 6: Re-building your core

After I had my first baby, IĀ felt really self-conscious about how quickly I “got my body back” or returned to … More

ab exercises, abs for mom, diastases recti, healthy mom, kegel, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise
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