5 Tips for Better Eating

When my husband and I were newlyweds, we went wild watching food documentaries on Netflix. (Spoiler Alert: Do not do … More

What am I supposed to eat again?

As a follow-up to my Monday post on Meal Planning and my favorite cookbooks on Tuesday, I feel like it’s … More

The one health question I actually would use google for

Most of the time you should not look to google for answers to your health questions. Dr. Google will inevitably … More

Tiny Tips: Treat yourself like a plant

In honor of the first day of Spring (last Wednesday, March 20), I wanted to remind you (and myself) of … More

The Secret to my Total Body Transformation

Last week, I wrote about my life changing epiphany that you’re not going to hate your body into being something … More

Your not going to hate your body into being something you love

For as long as I can remember, I have felt like I was fat. When I was 5 or 6 … More

Day 7: The Big Sneeze

I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More

Day 6: Re-building your core

After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More