Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More
Tag: mom
Pelvic Floor Challenge Day: 3
If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1 and Day 2. Day 1 focuses … More
Pelvic Floor Challenge Day: 2
If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1. Day 1 focuses … More
Major Mom Challenges: Pelvic Floor
Before I had my first baby, I read a little about pelvic floor exercises and did a few kegels, but … More
On the Banks 