I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More
Tag: pelvic floor exercise
Day 6: Re-building your core
After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More
Day 5: Let’s Stretch!
Welcome to Day 5 of my Pelvic Floor Challenge! If you’re just joining me, one of the things I experienced … More
Day 4: The Rollercoaster
Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More
Pelvic Floor Challenge Day: 3
If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1 and Day 2. Day 1 focuses … More
Major Mom Challenges: Pelvic Floor
Before I had my first baby, I read a little about pelvic floor exercises and did a few kegels, but … More
On the Banks 