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The story of civilization is the story of what happened on the banks.

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Tag: pelvic floor exercise

Day 7: The Big Sneeze

I have the impression that I have unusually powerful sneezes. If you are one of the people who is blessed … More

challenges of motherhood, diastases recti, healthy mom, kegel, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise, sneeze, sneezing

Day 6: Re-building your core

After I had my first baby, I felt really self-conscious about how quickly I “got my body back” or returned to … More

ab exercises, abs for mom, diastases recti, healthy mom, kegel, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise

Day 5: Let’s Stretch!

Welcome to Day 5 of my Pelvic Floor Challenge! If you’re just joining me, one of the things I experienced … More

Ideas, kegel, pelvic floor, pelvic floor challenge, pelvic floor exercise, Recommendations, Tips

Day 4: The Rollercoaster

Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More

kegel, labor prep, mom, pelvic floor, pelvic floor challenge, pelvic floor exercise, sex, Tips

Pelvic Floor Challenge Day: 3

If you’re just joining us for the pelvic floor challenge, I recommend you start with Day 1 and Day 2. Day 1 focuses … More

kegel, mom, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise, pregnancy, Recommendations, Tips

Major Mom Challenges: Pelvic Floor

Before I had my first baby, I read a little about pelvic floor exercises and did a few kegels, but … More

diastases recti, home birth, kegel, mom, parenting, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise, pregnancy, sex
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