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The story of civilization is the story of what happened on the banks.

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Tag: self-care

Picking up the pieces

I’m having a pretty busy summer, so things will probably be pretty quiet around here for awhile. But, I wanted … More

Fun, Ideas for Self Care, Inspiration, picking up the pieces, quitting, self-care, Trust Yourself, when to quit

If the chain is too heavy, let it go

A few weeks ago, I shared a post called “Don’t Break the Chain.” I had just started a few new … More

Fitbit, Habits, Ideas for Self Care, Meditation, self compassion, self-care, Streaks

“Today I asked my body what she needed” by Hollie Holden

Today I’m sharing a poem that as far as I can tell might only have been published as a Facebook … More

body positivity, eating better, Hollie Holden, Ideas for Self Care, Inspiration, Poems, poetry, self-care

30 Ideas to get you started on Self Care

A few years ago, when I realized that I didn’t really know how to do self-care, I set about learning … More

Free Self Care, Ideas for Self Care, self-care, self-help

Tiny Tips for when you’re sore

Epsom salts. Hot Water. 20 minutes. Seriously. You’ll feel like a new person. My job is to teach Martial Arts … More

Epsom Salts, Home spa, Ideas, Natural wellness, recovery, Relaxation, self-care, Tips

Basic Hygiene Doesn’t Count as Self Care

Last month, I attended the Orlando MommyCon. It was a ridiculously fun day – I left my kids at home … More

Anxiety, Ideas, motherhood, parenting resources, relationships, self-care, Stress, working parent
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