A few weeks ago, I shared a post called “Don’t Break the Chain.” I had just started a few new … More
Tag: self-care
“Today I asked my body what she needed” by Hollie Holden
Today I’m sharing a poem that as far as I can tell might only have been published as a Facebook … More
30 Ideas to get you started on Self Care
A few years ago, when I realized that I didn’t really know how to do self-care, I set about learning … More
Tiny Tips for when you’re sore
Epsom salts. Hot Water. 20 minutes. Seriously. You’ll feel like a new person. My job is to teach Martial Arts … More
Basic Hygiene Doesn’t Count as Self Care
Last month, I attended the Orlando MommyCon. It was a ridiculously fun day – I left my kids at home … More
