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The story of civilization is the story of what happened on the banks.

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Tag: sex

Day 4: The Rollercoaster

Welcome to Day 4 of my Pelvic Floor Challenge. I’m going to be honest, I feel a little uncomfortable writing … More

kegel, labor prep, mom, pelvic floor, pelvic floor challenge, pelvic floor exercise, sex, Tips

Major Mom Challenges: Pelvic Floor

Before I had my first baby, I read a little about pelvic floor exercises and did a few kegels, but … More

diastases recti, home birth, kegel, mom, parenting, pelvic floor, pelvic floor challenge, pelvic floor exercise, post partum, post partum exercise, pregnancy, sex
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